LOOKING FOR FITNESS CLASSES

DURING COVID-19

 

Are you looking to stay fit and active during COVID-19?

Below is a schedule of online classes being held over the next three days.

Choose a day below or scroll down to see the full three-day schedule of classes.

TODAY

 

CYNERGI

Outdoor Bootcamp

08.00AM

STEP FOR PARKINSONS

Movement Classes

10.00AM

BODYWORKS 

Over 70's

11.00PM

STEP FOR PARKINSONS

Movement Classes

6.30PM

DEIRDRE FARRUGIA

Full Body Work Out

08.30AM

MFA

Football Training

10.00AM

CYNERGI

Strength

5.00PM

LEANNE BARTOLO

Upper Body Sculpt
6.30PM (Instagam)

SIMPLY  HEALTHY

Pilates 

09.00AM

BODYWORKS 

Pilates - Coronalates

10.00AM

BODYWORKS 

Pilates - Coronalates

6.30PM

THE SALOTT

Up to 10 classes daily

Daily Throughout 

 

TOMORROW

BODYWORKS 

Pilates - Coronalates

10.00AM

BODYWORKS 

Over 70's

12.00PM

CYNERGI

HIIT

10.00AM

CYNERGI

Twerk it

5.00PM

BODYWORKS 

Family Class

11.00AM

THE SALOTT

Up to 10 classes daily

Daily Throughout 

 

THE DAY AFTER TOMORROW

BODYWORKS 

Pilates - Coronalates

10.00AM

BODYWORKS 

Over 70's

12.00PM

CYNERGI

Boxfit

10.00AM

CYNERGI

Core 

5.00PM

BODYWORKS 

Family Class

11.00AM

THE SALOTT

Up to 10 classes daily

Daily Throughout 

BODY &MIND

Body & Mind – Calendar detailing availability of practitioners and classes

LIST OF ALL ACTIVITIES ON OFFER

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ACTIVE SPIRIT 

Virtual Classroom Fitness Sessions

WORKOUT

We're offering a range of cardio, strength, prenatal, postnatal and low impact workouts virtually via Zoom. Our instructor will be able to motivate you but most importantly monitor you and check your form. All bookings must be made via our website or the Active Spirit App.

WEBSITE

FACEBOOK

EMAIL

PHONE +356 7909 0888

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DAN LAKE

Free Online Workouts

 

WORKOUT

Since my doors have been closed, the only option left was to get the ‘burn’ online. And so my FREE live workouts began. If you’re feeling a little down and want to get that unlimited lift, or want to get in the best shape of your life, JOIN US live on my Instagram and get ready to light it up. Hope to see you there.

WEBSITE

INSTAGRAM

EMAIL

PHONE +356 7931 8768

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FREEMYME

Live online workouts

WORKOUT

Our online studio offers 3 LIVE sessions a day 7 days a week, with a great variety of styles and trainers. We offer HIIT, Sculpt and different styles of yoga. It is possible to purchase a daily, weekly or monthly pass which gives access to ALL the classes on the Timetable. Purchase and booking can be done online or with the freemyme App.

 

WEBSITE

FACEBOOK

EMAIL

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RODERICK SULTANA 

Roderick Sultana Personal Trainer

 

WORKOUT

Health and fitness is a priority for me. It's a lifestyle, it's a way of living and a way to make yourself a better person. I am here to help you be the best you can be during these times and always. Personal diets and a continually-customized food plan designed entirely around YOU.

FACEBOOK

EMAIL

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STEEL EXTREME FITNESS

Online and Virtual Personal Training

WORKOUT

Visit our Facebook page or Website for free home workouts, nutrition ideas and support during these days of being indoors. We also have a great virtual 1 to 1 Personal training system and Tailored Online Training.

WEBSITE

FACEBOOK

EMAIL

PHONE +356 7920 4751

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THE BOX MALTA

Online Group Classes, PT, Remote Coaching & Nutrition Coaching

WORKOUT

We offer daily Free 1-hour Group Fitness & Yoga Classes Via Zoom, as well as 1-on-1 Personal Training or small group Personal Training for those that need the extra motivation. We also offer remote coaching for those that require an individual Home Program tailored to your needs, together with personalised Nutrition Coaching.

 

WEBSITE

FACEBOOK

EMAIL

PHONE +356 79934999

PAUL VELCEA

Vinyasa YOGA Online Classes

YOGA

I have been practising yoga for 12 years now and I have seen a lot of healing with my own eyes, including the curing of my mother's asthma. This yoga is safe and easy to do. It boosts the spirit, the mind and the body. I will teach online for free, a few times per week.

EMAIL

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RAYMOND CACCIATTOLO

Short Yoga Videos

 

YOGA

In this time of fear, uncertainty and anxiety, I started uploading short yoga videos on Youtube (Maltese & English versions) to reach my students, families and their friends.

FACEBOOK

YOUTUBE

EMAIL

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5RHYTHMS SWEAT ONLINE

Free Weekly 5Rhythms Sweat with Claudia

DANCE

5Rhythms is a dynamic movement practise, a practice of being in your body, one that ignites creativity, connection, and community. While a seemingly simple process, the 5Rhythms practise facilitates deep and unending explorations, moving the dancer beyond self-imposed limitations and isolation into new depths of creativity and connection. Free online classes every Saturday 4:15pm - 6:00pm.

FACEBOOK

EMAIL

PHONE: +356 9960 0498

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SIMPLY HEALTHY

Free Online Fitness Classes 

PILATES

Free Online Pilates Classes every Monday, Tuesday & Friday at 9.00 am - to start the day in a healthy and optimistic way.

WEBSITE

FACEBOOK

EMAIL

PHONE: +356 9958 3691

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PHYSIOCENTRAL

Free Pilates Lessons

PILATES

Samantha Bonnici is giving free Pilates lessons at three different levels. These sessions will be uploaded weekly on Physiocentral’s you tube channel.

YOUTUBE

EMAIL

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CHRISTIAN SCHEMBRI

Online workout sessions 

WORKOUT

I am offering free online physical training sessions on Instagram and Facebook for people staying inside every Monday, Wednesday, Friday at 6pm.

INSTAGRAM

FACEBOOK

EMAIL

PHONE +356 7931 1928

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DENISE GRIXTI

Online Personal Training, Group LIVE Sessions & FREE Home Workouts

WORKOUT

We are offering a number of services online to suit everyone’s schedule & budget, including video conferencing one to one sessions and group classes, one-time payment online programs to follow with lifetime access to the workout videos and free mini workouts to do at home (including workouts for mums with kids).

WEBSITE

FACEBOOK

EMAIL

PHONE+356 9989 4373

RAISA ROSSIGNAUD 

Private Personalised Online Group Classes via Zoom

WORKOUT

Prefer a fast-paced workout? Or something a bit slower focusing on a certain body part? Dumbbells or bodyweight? The choice is yours. Fill in your preferences and the class will be tailored for you. This can be a private group session for you and your friends, or I can find other people to join the session. Payment is Optional.

EMAIL

PHONE +356 7932 6406

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SIX PACK REVOLUTION 

Lockdown Workout 

WORKOUT

As we move into the isolation phase of the pandemic, many will find it impossible to get to the gym or complete their exercise but it’s important to stay active and healthy. Here’s a free workout you can do from home, as our gift to you.

 

WEBSITE

FACEBOOK

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VOLK STRENGTH 

Free Home Workouts

WORKOUT

We have created the Volk Home Challenge to motivate people to be active and empower them to stay positive. The Challenge includes 3 free workouts each week that will get progressively more difficult every week. All workouts and demonstrations are available on our page. 

FACEBOOK

EMAIL

PHONE +356 7791 8891

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TAKE CONTROL

Motivating People to Lose Weight

WORKOUT & YOGA

We are three coaches who come from different backgrounds and lifestyles and we are documenting our fitness and mental challenges daily to show how we all pass through them. We also offer online fitness classes, yoga and personal training sessions. Beat It has fitness classes from Monday to Saturday and Yoga on Sunday. YogawithBel classes vary.

YOGAWITHBEL

BEAT IT 

TAKE CONTROL

EMAIL

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MOMOS YOGA

Vinyasa YOGA Online Classes

YOGA

I’m a Certified hot yoga teacher with Contemporary Dance background. I am providing Online Live Yoga classes, from beginner to advanced levels. These classes promote health and well-being from inside out, strengthening the body and calming the mind. All classes as guided thoroughly. First class is free of charge.

WEBSITE

FACEBOOK

EMAIL

PHONE +356 7905 8813

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YOGA WITH MARTY

Vinyasa YOGA Online Classes

YOGA

I'm a Yoga Teacher working in Malta. I'm practising Vinyasa Yoga and I'm passionate about movement. Please feel free to check my class online here and contact me if you need more support! Take care and stay safe!

FACEBOOK

EMAIL

PHONE: +356 9914 3613

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ANITA HORRY ACADEMY

Free Online Fitness Classes for Medics

 

PILATES

Helping our medics to cope with pressures of Covid-19 by offering gentle, releasing and de-stressing. Pilates and wellness weekly sessions.

 

WEBSITE

FACEBOOK

EMAIL

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REACH ONE HUNDRED

Online Pilates

PILATES

Private sessions designed for each individual or group via split screens. Specialised instructor to cater for the majority of conditions and needs.

WEBSITE

FACEBOOK

EMAIL

PHONE: +356 7904 1184

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DEIRDRE FARRUGIA

Dee's Fitness Fun

ALL LEVELS

Live online movement sessions for people who don't usually train/move, targeting the older generation. Also, workouts targeting people who already train..

FACEBOOK

EMAIL

PHONE: +356 7942 9500

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